9 Surprising Health Benefits of Ginger You Need to Know About


Ginger can soothe an upset stomach, help with menstrual cramps, and contribute toward weight loss.

People have been digging up Zingiber officinale, also known as the root, better known as ginger, for its health benefits and spicy taste since the beginning of time (fun fact: it actually belongs to the same family). as turmeric, another good strong ingredient for you). But just because it’s been a while doesn’t mean it’s a cure for your health. Ginger should be used in addition to a healthy diet, exercise, and regular doctor visits.

The potential health benefits of ginger:

It can support your immune system.

Do you know the spicy aroma of the ginger business card? This is due to gingerol, a compound with antioxidant properties to help maintain your immunity. Try drinking ginger tea or preparing ginger dressing to quickly improve health.

It can reduce your risk of diabetes.

Scientists have linked some active ingredients in ginger to improvements in insulin and metabolism. That said, if you’re at risk for diabetes, adding more sweet gingerbread cookies won’t do you a favor! Have dry and cool ginger ready to season smoothies, pan dishes, and vegetable-based soups. While some chemical compounds in ginger can decrease over time, the drying process improves the beneficial compounds.

It’s a natural way to relieve period pain.

Of all studies on the pain-relieving properties of ginger, the results show that it is more helpful in relieving menstrual pain. Drinking ginger tea can also relieve nausea at this time of year. However, if you normally take acetaminophen or ibuprofen, it may not work as well. Check with your doctor before trying an extract or pill supplement because it may interact with other medications you take.

It’s an anti-inflammatory.

Like other products, nuts, seeds, beans, and whole grains, ginger contains antioxidants called phytonutrients that can reduce cell damage. The root can also prevent the onset of inflammation by reducing cell signaling activity. With this in mind, adding ginger to nutritious meals is key to unlocking these properties.

It can settle an upset stomach.

The idea that ginger can help with mild stomach problems is not new. In fact, research has linked several digestive benefits to ginger, specifically working on the parts of your gastrointestinal tract that are responsible for nausea, upset stomach, and vomiting. It can also help transport food from the stomach to the small intestine for digestion and absorption. Nevertheless, ginger cannot prevent food poisoning or counteract the absorption of a pollutant. Therefore, contact your doctor as soon as possible if anything urgently requires medical attention.

It can also curb morning sickness.

And when you talk about an upset stomach, pregnant women, in particular, should note that ginger can help alleviate the symptoms of morning sickness! In fact, research supports the safety and effectiveness of ginger during pregnancy, with symptoms improving somewhat compared to a placebo. A 2018 study found that expectant mothers who consumed 1 g of fresh ginger root for four days had a significant decrease in nausea and vomiting and were not at risk for the mother or her unborn baby. ”

It may help prevent heart disease.

The same anti-inflammatory compounds in ginger can also reduce the risk of chronic diseases. A 2019 review found that ginger can lower blood pressure and lower blood lipids (fats), which helps protect against heart disease, and a 2016 review linked regular ginger consumption to cholesterol. and lower blood sugar compared to a placebo. But as with diabetes, eating ginger cannot compensate for a low-fat, sugary diet. You need to eat more and more vegetables, 100% whole grains, lean protein, fish, legumes, and beans to lower your risk.

It may lower your risk of cancer.

The cell-protective properties of ginger can reduce the long-term risk of certain types of cancer. This is because spices and other flavors can reduce cell activity, leading to DNA changes, cell death, and cancer cell proliferation. It could also help sensitize tumors to treatments such as chemotherapy and radiation therapy. While ginger is not a panacea for chronic diseases, its regular use with many other spices and plant foods can help improve overall health.

It can help you lose weight.

Some small studies have linked eating ginger in combination with other herbal extracts with certain weight loss benefits. And there are certainly some promising animal studies that combine ginger with weight management. But like everything else, ginger is not a magic weight loss pill! Other parts of a healthy, balanced diet are as important for losing weight as for not losing weight.

Easy Ginger Tea Recipe

Makes 1 serving


  • 1 or 2 slices of ginger root
  • 1 cup boiling water
  • honey (optional)


  1. Put the ginger root slices directly in a mug.
  2. Add the boiling water and allow it to steep for 5 to 10 minutes.
  3. Add honey to taste, if desired.

Variation: Turmeric Ginger Tea

Makes 1 serving


  • 1 or 2 slices of ginger root
  • 1 cup boiling water
  • 1 dash of ground turmeric
  • 1 dash of black pepper
  • honey (optional)


  1. Put the ginger root slices directly in a mug.
  2. Add the boiling water, turmeric, and black pepper. Stir well. Allow the tea to steep for 5 to 10 minutes.
  3. Add honey to taste, if desired.

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